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Black Wind Village in the lobby in front of an open space is not small,Oakley sunglasses, it is Liu two black dedicated staff cleaned out a training course. Usually, some simple training are carried out here. Now, the entire site is enveloped in a while Guikulanghao in. Over twenty Guangzhebangzi man was carrying a few pounds heavier half root wood, in venues around the treadmill. Center of the field into several hundred come groups, some in practice bayonet techniques, some in practice sword, and some cite Stone Lock...... but everyone left their trace focus on the twenty that are running six people, his eyes from time to time showing envy, admiration.
One hundred push-ups, a hundred times leapfrog, forcing back a hundred times, and finally to one hundred sit-ups. These simple physical training if coupled with a time limit, not to mention ten times the average person can complete a row several times already been very general. No personal experience of people is absolutely impossible to imagine one of the tough, the completion of the warm-up after this ten times, almost all the energy within the body had almost drained, but nike outlet can not stop, they immediately got up to a few half pounds heavier wood carried on the shoulder for an 11-km run.
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